The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of Pcod, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts; forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc, come in the way of losing weight; and reveals just how easy it is to remain healthy, strong and fit through one's life.
Diana Nyads Basic Training For Women
HOGAN CANDACE LYLE,NYAD DIANA
HARMONY BOOKS/PENGUIN RANDOM HOUSE GROUP
Slim Cuisine Diet: Twenty eight Days That Will Change Your Life
SUE KREITZMAN
EBURY PRESS/PENGUIN RANDOM HOUSE GROUP
Effortless Beauty
BRUNNING PAULINE NANCY,THOMAS HELEN
PERIGEE BOOK
The Carbohydrate Addicts Diet: The Lifelong Solution to YoYo Dieting
HELLER RACHAEL,HELLER RICHARD
BERKLEY 1ST SIGNET
Meditating to Attain a Healthy Body Weight
LAWRENCE LESHAN
BANTAM BOOKS/PENGUIN RANDOM HOUSE GROUP
The South Beach Diet: The Delicious Doctor Designed Foolproof Plan for Fast and Healthy Weight Loss
ARTHUR AGATSTON
RODALE BOOKS/ Penguin Random House Group
THIN FOR LIFE
FLETCHER ANNE M.,R.D. M.S.
CHAPTERS PUBLISHING LTD.
WALK SLIM THE EASY WAY TO LOSE WEIGHT IN 30 DAYS
LES SNOWDON
ORIENT PAPERBACKS DELHI
Rezoom The Powerful Reframe to End the Crash and Burn Cycle of Food Addiction
SUSAN PEIRCE THOMPSON
HAY HOUSE PUBLISHERS INDIA/PENGUIN RANDOM HOUSE GROUP
Calories Dont Count
HERMAN TALLER
SIMON & SCHUSTER INC.
Fill up your details to notify you when this book will be available