They explain that carbohydrate addicts most commonly crave popcorn, breads, bagels, rice, pasta, potatoes, ice cream, chocolate, pie, cookies, crackers, cake, fruit and fruit juice, potato chips, and pretzels. A questionnaire at the beginning of the book determines if you're indeed a carbohydrate addict, and if so, to what extent. (For those readers whose quiz doesn't indicate addiction, but who are bothered by their food cravings, the authors recommend a doctor's visit for an explanation.) The book includes a diet plan with dozens of easy recipes, a chart of the carbohydrate content of many common foods, and lists of binge triggers to watch for. The most appealing part of the diet--and one reason that it wins raves from its followers--is its once-a-day reward meal, which allows you to eat anything you want. The authors also offer helpful tips for incorporating the diet away from home, such as at parties and restaurants.
Diana Nyads Basic Training For Women
HOGAN CANDACE LYLE,NYAD DIANA
HARMONY BOOKS/PENGUIN RANDOM HOUSE GROUP
Slim Cuisine Diet: Twenty eight Days That Will Change Your Life
SUE KREITZMAN
EBURY PRESS/PENGUIN RANDOM HOUSE GROUP
Effortless Beauty
BRUNNING PAULINE NANCY,THOMAS HELEN
PERIGEE BOOK
Meditating to Attain a Healthy Body Weight
LAWRENCE LESHAN
BANTAM BOOKS/PENGUIN RANDOM HOUSE GROUP
The South Beach Diet: The Delicious Doctor Designed Foolproof Plan for Fast and Healthy Weight Loss
ARTHUR AGATSTON
RODALE BOOKS/ Penguin Random House Group
THIN FOR LIFE
FLETCHER ANNE M.,R.D. M.S.
CHAPTERS PUBLISHING LTD.
WALK SLIM THE EASY WAY TO LOSE WEIGHT IN 30 DAYS
LES SNOWDON
ORIENT PAPERBACKS DELHI
Rezoom The Powerful Reframe to End the Crash and Burn Cycle of Food Addiction
SUSAN PEIRCE THOMPSON
HAY HOUSE PUBLISHERS INDIA/PENGUIN RANDOM HOUSE GROUP
Calories Dont Count
HERMAN TALLER
SIMON & SCHUSTER INC.
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