The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of Pcod, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts; forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc, come in the way of losing weight; and reveals just how easy it is to remain healthy, strong and fit through one's life.
NEVER SAY DIET BOOK
RICHARD SIMMONS
Warner Books
Diana Nyads Basic Training For Women
HOGAN CANDACE LYLE,NYAD DIANA
HARMONY BOOKS/PENGUIN RANDOM HOUSE GROUP
The McDougall Plan For Super Health and Life Long Weight Loss
MCDOUGALL JOHN A.
NEW CENTURY PUB.INC.
Natural Weight Loss
MAGAZINE PREVENTION
RODALE PRESS
Slim Cuisine Diet: Twenty eight Days That Will Change Your Life
SUE KREITZMAN
EBURY PRESS/PENGUIN RANDOM HOUSE GROUP
The 4 Hour Body
TIMOTHY FERRISS
VERMILION/PENGUIN RANDOM HOUSE GROUP
BREAK THE WEIGHT LOSS BARRIER
MESCHINO DR. JIM,SIMON DR. BARRY
PRENTICE HALL
The Magic Weight Loss Pill 62 Lifestyle Changes
COUTINHO LUKE,SHETTY ANUSHKA
The Satvic Revolution 7 Life Changing Habits To Discover Peak Health And Joy
SUBAH SARAF,HARSHVARDHAN SARAF
PENGUIN RANDOM HOUSE GROUP
Effortless Beauty
BRUNNING PAULINE NANCY,THOMAS HELEN
PERIGEE BOOK
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