Have you ever heard the word Zen? It’s what happens when you sit quietly, noticing your breath and what it feels like to just be alive. Zen is a way of closely looking at our life and the world around us so that we can share love and compassion with everyone and everything! Each chapter has a new story to explore, with themed discussion questions, meditations, journal prompts, and hands-on projects. Make Zen a part of your everyday life with this fun and friendly guide! What’s Inside: A gentle introduction to mindfulness written in simple, child-friendly language. Easy breathing exercises that help kids calm their minds and bodies. Fun mindfulness activities children can practice at home, in school, or before bedtime. Short stories and examples that teach kids how to stay present and mindful. Tools for emotional regulation to help children handle frustration, worry, and excitement.
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