Mastering yoga collects the essence of time-tested and proven ancient Indian texts like the Patanjali Yog Pradeep, hatha yoga Pradeep, gherand Samhita, Vashisht Samhita, etc., comprehensively. In addition, it has copious details on a wide range of related topics such as Ashtanga yoga; Yogasanas; Pranayama; mudras; hastamudras; bandhas; unique energy-creating yoga postures and practices; meditation; shatkarma; kundalini yoga; nabhi chikitsa (navel therapy); Surya and Chandra namaskars; hasya yoga (laughter therapy), and much more. This multi-faceted book elaborates on the art of living a fulfilling life through the sustained practice of yoga; the mutually symbiotic relationship between yoga and Ayurveda; the positive effects of yoga on mental health, including stress management; The importance of a proper diet; yogic postures and diets that are suitable for, and also those that are prohibited for particular ailments and medical conditions and useful advice on achieving overall holistic health. Along with explaining the scientific basis of yogic practices, mastering yoga is a complete canon of the discipline of yoga and its healing and curative powers, aimed at providing you with long-lasting physical, mental and spiritual well-being and good health.
TACKLE YOGA
SOPHY HOARE
STANLEY PAUL AND COMPANY
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ANN SWANSON
DK/PENGUIN RANDOM HOUSE GROUP
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MICHAEL STONE
SHAMBHALA PUBLICATIONS INC.
Radically Happy A Users Guide to the Mind
RINPOCHE PHAKCHOK,SOLOMON ERRIC
Pussy Yoga Pelvic Floor Training For Radiance Confidence And A Fulfilling Love life
COCO BERLIN
TORAN PRESS UK/IBD INDIA
Meditation According to Yoga Vedanta
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ADVAITA ASHRAMA
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PRITZ ALAN L.
NEW AGE BOOKS
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DR SWAMI KARMANANDA SARASWATI
YOGA PUBLICATIONS TRUST/BIHAR SCHOOL OF YOGA
Sanskrit Glossary of Yogic Terms
SWAMI YOGAKANTI SARASWATI
Hatha Yoga Book 3 Shatkarma Conversations on the Science of Yoga
SWAMI SATYANANDA SARASWATI,SWAMI SIVANANDA SARASWATI
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