Mastering yoga collects the essence of time-tested and proven ancient Indian texts like the Patanjali Yog Pradeep, hatha yoga Pradeep, gherand Samhita, Vashisht Samhita, etc., comprehensively. In addition, it has copious details on a wide range of related topics such as Ashtanga yoga; Yogasanas; Pranayama; mudras; hastamudras; bandhas; unique energy-creating yoga postures and practices; meditation; shatkarma; kundalini yoga; nabhi chikitsa (navel therapy); Surya and Chandra namaskars; hasya yoga (laughter therapy), and much more. This multi-faceted book elaborates on the art of living a fulfilling life through the sustained practice of yoga; the mutually symbiotic relationship between yoga and Ayurveda; the positive effects of yoga on mental health, including stress management; The importance of a proper diet; yogic postures and diets that are suitable for, and also those that are prohibited for particular ailments and medical conditions and useful advice on achieving overall holistic health. Along with explaining the scientific basis of yogic practices, mastering yoga is a complete canon of the discipline of yoga and its healing and curative powers, aimed at providing you with long-lasting physical, mental and spiritual well-being and good health.
TACKLE YOGA
SOPHY HOARE
STANLEY PAUL AND COMPANY
30 DAY YOGA MEDITATION PLAN
RICHARD HITTLEMAN
BANTAM BOOKS/PENGUIN RANDOM HOUSE GROUP
EVERYDAY YOGA
LYN MARSHALL
STERLING PUBLISHERS PRIVATE LIMITED
The Practice of Meditation
KLEMENS TILMANN
PAULIST PRESS
LIGHT WITHIN THE INNER PATH OF MEDITATION
LAURENCE FREEMAN
THE CROSSROAD PUB. CO.
Transmission A Meditation for the New Age
BENJAMIN CREME
TARA PRESS/INDIA RESEARCH PRESS
THE SCIENCE OF MEDITATION
ROHIT MEHTA
MOTILAL BANARSIDASS PUBLISHERS PVT. LTD.
RELIGION PHILOSOPHY YOGA
JEAN FILLIOZAT
The Yoga Tradition of the Mysore Palace
N.E. Sjoman
ABHINAV PUBLICATIONS
LECTURES ON RAJA YOGA
SRI SWAMI CHIDANANDA
THE DIVINE LIFE SOCIETY
Fill up your details to notify you when this book will be available