Cooking and teaching are my two greatest joys in life. My passion is to encourage others to spend time in their kitchens, lovingly preparing fresh foods for family and friends. In this book I share the knowledge I have gained through many years of travel and experience. Within this book you will find information on food history, certain foods for specific conditions, preventive foods, food combining, food energetics, tastes, body types, what foods go well together and what body systems are affected. I will teach you how to eat healthy, how to prepare quick and easy recipes and how to prepare delicious sauces that add great variety to foods. Spices are also an important part of food preparation as they make food tantalizing and have a very positive effect on health. Most cultures have used spices for thousands of years, however, most households are not aware of their many health benefits which include enhanced digestion, elimination, skin, immunity, lymphatic drainage, physical and emotional balance and bring out the wonderful flavors of food and drink.
THE LA VARENNE COOKING COURSE
ANNE WILLAM
WILLIAM MORROW/HARPER COLLINS PUBLISHERS
Famous Vegetarians and Their Favorite Recipes
RYNN BERRY
BOOK FAITH INDIA
Ayurvedic Cooking
RAMESH PATEL
MOTILAL BANARSIDASS PUBLISHERS PVT. LTD.
The Story of Food An Illustrated History of Everything We Eat
GILES COREN
DK/PENGUIN RANDOM HOUSE GROUP
Ayla A Feast of Nepali Dishes from Terai Hills and Himalayas
SANTOSH SHAH
Vegetables The Indian way
CAMELLA PANJABI
PENGUIN RANDOM HOUSE GROUP
The Food Book The Stories Science and History of What We Eat
The Science of Flavour
DK
Monsoon Delicious Indian Recipes for Every Day and Season
ASMA KHAN
The UCSD Healthy Diet for Diabetes A Comprehensive Nutritional Guide and Cookbook
SUSAN ALGERT
HOUGHTON MIFFLIN HARTCOURT PUBLISHING COMPANY/HARPER COLLINS PUBLISHERS LIMITED
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