The Gheranda Samhita is one of the important texts of hatha yoga. The book is a discourse between the saga Gheranda and Candakapali. The book is divided into seven chapters, dealing with the training of the physical body, asanas(postures), mudras, pratyahara (restraining the mind), restraining the breath (pranayama), contemplation (dhyana) and samadhi (liberation). the book contains Sanskrit text in devanagari along with English translation. Contents : Lesson First On the Training of the Physical Body Lesson Second The Asans or Postures Lesson Third On Mudras Lesson Fourth Pratyahara, or Restraining The Mind Lesson Fifth Pranayama, or Restraint of Breath Lesson Sixth Dhyana-Yoga Lesson Seventh Samadhi Yoga
Storming Eastern Temples A Psychological Exploration of Yoga
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