Meditation is an ancient technique which is used for physical and mental relaxation, as well as for personal and spiritual growth. This book explains what meditation is; the difference between the various systems of meditation; and the benefits of meditation. Beginning the journey; finding the time; meditation positions; the ways and means; following the path; other ways of travelling; guides and companions.
TACKLE YOGA
SOPHY HOARE
STANLEY PAUL AND COMPANY
30 DAY YOGA MEDITATION PLAN
RICHARD HITTLEMAN
BANTAM BOOKS/PENGUIN RANDOM HOUSE GROUP
EVERYDAY YOGA
LYN MARSHALL
STERLING PUBLISHERS PRIVATE LIMITED
The Practice of Meditation
KLEMENS TILMANN
PAULIST PRESS
LIGHT WITHIN THE INNER PATH OF MEDITATION
LAURENCE FREEMAN
THE CROSSROAD PUB. CO.
Transmission A Meditation for the New Age
BENJAMIN CREME
TARA PRESS/INDIA RESEARCH PRESS
THE SCIENCE OF MEDITATION
ROHIT MEHTA
MOTILAL BANARSIDASS PUBLISHERS PVT. LTD.
RELIGION PHILOSOPHY YOGA
JEAN FILLIOZAT
The Yoga Tradition of the Mysore Palace
N.E. Sjoman
ABHINAV PUBLICATIONS
LECTURES ON RAJA YOGA
SRI SWAMI CHIDANANDA
THE DIVINE LIFE SOCIETY
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