Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.
THE DANCE OF INTIMACY
HARRIET GOLDHOR LERNER
HARPER COLLINS PUBLISHERS LIMITED
The Body Keeps the Score Mind Brain and Body in the Transformation of Trauma
BESSEL VAN DER KOLK
ALLEN LANE/PENGUIN RANDOM HOUSE GROUP
The Undoing Project A Friendship the Changed the World
MICHAEL LEWIS
HAPPINESS LESSONS FROM A NEW SCIENCE
RICHARD LAYARD
PENGUIN RANDOM HOUSE GROUP
PERSONALITY TYPE AN OWNERS MANUAL
LENORE THOMSON
SHAMBHALA PUBLICATIONS INC.
The Life You Were Born to Live
DAN MILLMAN
NEW WORLD LIBRARY
Lost Connections
JOHANN HARI
BLOOMSBURY PUBLISHING PLC
Lost and Found Why Losing Our Memories Doesnt Mean Losing Ourselves
JULES MONTAGUE
SCEPTRE/HACHETTE BOOK GROUP
Stay or Go Dr. Ruths Rules for Real Relationships
RUTH WESTHEIMER
AMAZON PUBLISHING
PSYCHO IMAGINATION THERAPY THE INTEGRATION OF PHENOMENOLOGY AND IMAGINATION
SHORR JOSEPH E.
INTERCONTINENTAL MEDICAL BOOK CORPORATION
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