Full of gems and aha moments using simple and helpful tools and practices to keep you connected to yourself while looking after your family' Nadia Narain, Head of Pregnancy Yoga, Triyoga, London 'This is a book I highly recommend to mothers and mothers-to-be. It is like an insightful friend who understands deeply what becoming and being a mother really means' Janet Balaskas, Founder of Active Birth Chunilal offers unparalleled support along with clear and simple meditation and self-development practices based on Buddhist and yogic philosophy to help cultivate a daily practice of mindfulness, which will enable you to be more present during pregnancy, birth and beyond. Having a child has the potential to awaken your heart and bring infinite joy, wonder and delight into your life. Yet when you become a mother, alongside immense delight and excitement, you may also feel a great deal of internal turmoil and confusion, as well as a change or lack of sense of identity. Organised into clear, thematic sections, this book can be dipped into for emergency inspiration or read from cover to cover. It explores common mothering dilemmas with honesty and integrity, helping you to keep both feet firmly on the ground. Issues include: adjusting to having minimal personal time and space, coping with in-laws, managing the balance between work and home, finding stimulation within an often tedious home routine, and dissolving doubts and comparisons with other seemingly happy families. Most of all, The Mindful Mother teaches you to understand your true nature, so your mind is working with you, rather than against you.
THE ALEXANDER TECHNIQUE
CONNINGTON BILL,LEIBOWITZ JUDITH
CEDAR
Crystals Made Simple
TERESA MOOREY
BOUNTY BOOKS/HACHETTE BOOK GROUP
A Little Bit of Crystals An Introduction to Crystal Healing
CASSANDRA EASON
STERLING PUBLISHING CO. INC.
STONE MEDICINE a chinese medical guide to healing with gems and minerals
FRANKS LESLIE J.
HEALING ARTS PRESS/INNER TRADITIONS/SIMON & SCHUSTER INC.
YOU CAN FIX YOUR BRAIN
OBRYAN DR. TOM
RODALE/PENGUIN RANDOM HOUSE
The Way of Ayurvedic Herbs
MICHAEL TIERRA, KARTA PURKH SINGH KHALSA
MOTILAL BANARSIDASS PUBLISHERS PVT. LTD.
Conquer your Stress with Mind Body Techniques
KATHY GRUVER
NEW AGE BOOKS
The Ayurvedic Vegan Kitchen Finding Harmony Through Food
TALYA LUTZKER
Ageless A Yogis Secrets To A Long And Healthy Life
SHARATH JOIS
JUGGERNAUT BOOKS/HARPER COLLING PUBLISHERS LIMITED
Fill up your details to notify you when this book will be available