Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—most recently, education. It's no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This book is a thorough yet readable introduction to mindfulness and its applications and a primer for educators on how it can be used with students, with numerous practical exercises. The authors cover such topics as • cultivating resilience and managing stress • emotional development • communication and relationships • mindful use of technology • mindfulness for enhancing creativity • mindfulness and sports • teaching with attention • working with resistance • managing personal stress in the classroom • and much more
FREEDOM FROM STRESS
PHIL NUERNBERGER
HIMALAYAN INTERNATIONAL INSTITUTE, USA
Noise A Flaw in Human Judgment
OLIVIER SIBONY,DANIEL KAHNEMAN,CASS R. SUNSTEIN
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HARPER COLLINS PUBLISHERS LIMITED
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BESSEL VAN DER KOLK
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The Mind is Flat The Illusion of Mental Depth and the Improvised Mind
NICK CHATER
The Undoing Project A Friendship the Changed the World
MICHAEL LEWIS
The Child In You The Breakthrough Method for Bringing Out Your Authentic Self
STEFANIE STAHL
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