Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—most recently, education. It's no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This book is a thorough yet readable introduction to mindfulness and its applications and a primer for educators on how it can be used with students, with numerous practical exercises. The authors cover such topics as • cultivating resilience and managing stress • emotional development • communication and relationships • mindful use of technology • mindfulness for enhancing creativity • mindfulness and sports • teaching with attention • working with resistance • managing personal stress in the classroom • and much more
THE DANCE OF INTIMACY
HARRIET GOLDHOR LERNER
HARPER COLLINS PUBLISHERS LIMITED
The Body Keeps the Score Mind Brain and Body in the Transformation of Trauma
BESSEL VAN DER KOLK
ALLEN LANE/PENGUIN RANDOM HOUSE GROUP
The Undoing Project A Friendship the Changed the World
MICHAEL LEWIS
HAPPINESS LESSONS FROM A NEW SCIENCE
RICHARD LAYARD
PENGUIN RANDOM HOUSE GROUP
PERSONALITY TYPE AN OWNERS MANUAL
LENORE THOMSON
SHAMBHALA PUBLICATIONS INC.
The Life You Were Born to Live
DAN MILLMAN
NEW WORLD LIBRARY
Lost Connections
JOHANN HARI
BLOOMSBURY PUBLISHING PLC
Lost and Found Why Losing Our Memories Doesnt Mean Losing Ourselves
JULES MONTAGUE
SCEPTRE/HACHETTE BOOK GROUP
Stay or Go Dr. Ruths Rules for Real Relationships
RUTH WESTHEIMER
AMAZON PUBLISHING
PSYCHO IMAGINATION THERAPY THE INTEGRATION OF PHENOMENOLOGY AND IMAGINATION
SHORR JOSEPH E.
INTERCONTINENTAL MEDICAL BOOK CORPORATION
Fill up your details to notify you when this book will be available