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  • A Little Bit Of Mindfulness

A Little Bit Of Mindfulness

by  AMY LEIGH MERCREE,
ISBN: 9781454938798
Book Name:A Little Bit Of Mindfulness
Author:AMY LEIGH MERCREE,
Publisher:STERLING ETHOS/PENGUIN RANDOM HOUSE
Edition:FIRST
Language:English
Binding:Paper Back
Publish Year:2019
Total Pages:128
Availablity: Out of Stock Notify me
NPR 360.00

BOOK SUMMARY

In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

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