In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on: Setting weight goals and how to achieve them- Making an exercise plan and improving your health- Boosting your self-esteem and banishing negativity- Establishing healthy sleep patterns - Maintaining positive relationships- Coping with day-to-day stressIt's time to make a lasting change. Become the healthier, fitter and younger you.
THE FOOD TRAP A SELF HELP PLAN TO CONTROL YOUR EATING HABITS
PAULETTE MAISNER
GEORGE ALLEN & UNWIN LTD
SLEEP WELL EVERY NIGHT a new approach to getting a good nights sleep
GLENN HARROLD
ORION BOOKS/HACHETTE BOOK GROUP
YOU CAN BEAT DEPRESSION
PRESTON DR JOHN
ADARSH PUBLICATIONS, NEW DELHI, INDIA
The Wisdom Codes Ancient Words to Rewire Our Brains and Heal Our Hearts
GREGG BRADEN
HAY HOUSE PUBLISHERS INDIA/PENGUIN RANDOM HOUSE GROUP
Fill up your details to notify you when this book will be available