What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald’s approach is warm and encouraging. The next best thing to personal instruction!
TACKLE YOGA
SOPHY HOARE
STANLEY PAUL AND COMPANY
30 DAY YOGA MEDITATION PLAN
RICHARD HITTLEMAN
BANTAM BOOKS/PENGUIN RANDOM HOUSE GROUP
EVERYDAY YOGA
LYN MARSHALL
STERLING PUBLISHERS PRIVATE LIMITED
The Practice of Meditation
KLEMENS TILMANN
PAULIST PRESS
LIGHT WITHIN THE INNER PATH OF MEDITATION
LAURENCE FREEMAN
THE CROSSROAD PUB. CO.
Transmission A Meditation for the New Age
BENJAMIN CREME
TARA PRESS/INDIA RESEARCH PRESS
THE SCIENCE OF MEDITATION
ROHIT MEHTA
MOTILAL BANARSIDASS PUBLISHERS PVT. LTD.
RELIGION PHILOSOPHY YOGA
JEAN FILLIOZAT
The Yoga Tradition of the Mysore Palace
N.E. Sjoman
ABHINAV PUBLICATIONS
LECTURES ON RAJA YOGA
SRI SWAMI CHIDANANDA
THE DIVINE LIFE SOCIETY
Fill up your details to notify you when this book will be available