Finding the Quiet Mind is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life. It synthesizes teachings from both Eastern and Western philosophies in contemporary language appropriate for all modern readers, regardless of their religion or worldview, and assumes that most people can benefit from meditation without relying on an external teacher. Included are tips on body posture, breath, and mantras, as well as a chapter on mediating for the wellbeing of others. Author Robert Ellwood is Distinguished Professor Emeritus of Religion at the University of Southern California.
The Buddhas System of Meditation 4 Volume Set
AYODHYA PRASAD PRADHAN
STERLING PUBLISHERS PRIVATE LIMITED
The Art of Living Vipassana Meditation
WILLIAM HART, S N GOENKA
VIPASSANA RESEARCH INSTITUTE
MEDITATION AND THE MIND OF MAN
PURYEAR HERBERT B.,THURSTON MARK
EDGAR CAYCE FOUNDATION
The Complete Yoga Book The Yoga of Breathing Posture and Meditation
JAMES HEWITT
RIDER BOOKS/PENGUIN RANDOM HOUSE GROUP
Meditation Now or Never
STEVE HAGEN
PENGUIN RANDOM HOUSE GROUP
YOGA MADE SIMPLE
VIMLA LALVANI
BOUNTY BOOKS/HACHETTE BOOK GROUP
Calm Meditation Made Simple
MADONNA GAUDING
The Eight Limbs of Yoga A Handbook For Living Yoga Philosophy
KEVIN KIMPLE,STUART RAY SARBACKER
NORTH POINT PRESS/PAN MACMILLAN
Yoga of the Mahamudra The Mystical Way of Balance
WILL JOHNSON
INNER TRADITIONS/SIMON & SCHUSTER INC.
The Practice of Tibetan Meditation Exercises Visualizations and Mantras for Health and Well-being
RINPOCHE DAGSAY TULKU
Fill up your details to notify you when this book will be available