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  • The Mindfulness Colouring Book Anti Stress Art Therapy for Busy People

The Mindfulness Colouring Book Anti Stress Art Therapy for Busy People

by  EMMA FARRARONS,
ISBN: 9780752265629
Book Name:The Mindfulness Colouring Book Anti Stress Art Therapy for Busy People
Author:EMMA FARRARONS,
Publisher:BOXTREE/PAN MACMILLAN PUBLISHERS LIMITED
Edition:FIRST
Language:English
Binding:Paper Back
Publish Year:2015
Total Pages:112
Availablity: Only 1 Left in Stock
NPR 958.00

BOOK SUMMARY

The bestselling adult colouring book! Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

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