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  • VISUALISATION AN INTRODUCTORY GUIDE Use visualisation to improve your health and develop your self awareness and creativity

VISUALISATION AN INTRODUCTORY GUIDE Use visualisation to improve your health and develop your self awareness and creativity

by  HELEN GRAHAM,
ISBN: 9780749916527
Book Name:VISUALISATION AN INTRODUCTORY GUIDE Use visualisation to improve your health and develop your self awareness and creativity
Author:HELEN GRAHAM,
Publisher:PIATKUS/LITTLE BROWN/HACHETTE BOOK GROUP
Edition:FIRST
Language:English
Binding:Paper Back
Publish Year:1996
Total Pages:160
Availablity: Out of Stock Notify me
NPR 560.00
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BOOK SUMMARY

This guide for beginners aims to answer questions such as: what is visualization? How can it help me? How can I do it? Information is provided on using visualization for relaxation, to manage stress, to develop greater self-awareness, to realize dreams and to treat the symptoms of disease.

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