A revolutionary guide showing you how to achieve the kind of rest that will give you a longer life, maximize your mental performance and make you less prone to disease.Our frenetic pace of life often leads to shorter sleeping hours, creating a virtual epidemic of sleep deprivation. This limits our potential for success. This dynamic, practical and easy to read guide explains that sleep is a necessity NOT a luxury – even minimal sleep loss can have profound detrimental effects on your health, mood and performance. This guide explains how to get the right amount of sleep, looks at the latest research into anything from power napping to our circadian rhythms (body clock). It shows what we feel are natural peaks and troughs of energy in any working day are actually a cause of not having enough hours of quality sleep. Includes: • how to be dynamic, alert, full of energy and creative all day long • how to achieve peak mental performance at work • how to treat common sleep disorders (and how they can be a major cause of heart attacks, stroke and even cancer). • how to overcome insomnia and beat jet lag • the do’s and don’ts of sleeping pills and over-the-counter remedies • 20 effective good sleep strategies
THE MYTH OF NEUROSIS
GARTH WOOD
HARPER COLLINS PUBLISHERS LIMITED
ALTERNATIVE MEDICINE
BEYENS DR F.
VNUSCIENCE PRESS
MAMMARY CANCER AND NEUROENDOCRINE THERAPY
STOLL BASIL A.
BUTTERWORTH
CONCEPTS OF DEPRESSION
JOSEPH MENDELS
JOHN WILEY & SONS/PAN MACMILLAN PUBLISHERS PVT. LTD.
Healt Medicine and Mortality in the Sixteenth Century
CHARLES WEBSTER
CAMBRIDGE UNIVERSITY PRESS
The Natural Way to Super Beauty
MARY ANN CRENSHAW
david mckay company, inc, ny
AFTER 40 HEALTH AND MEDICAL GUIDE
COOLEY DONALD G
MEREDTH PRESS
50 WAYS TO COPE WITH ARTHRITIS
ANDERSON DIANA L.
GEORGETOWN UNIVERSITY
SPEAKING OUT THERAPISTS AND PATIENTS HOW THEY CURE AND COPE WITH MENTAL ILLNESS TODAY
ALVAREZ WALTER C.,BENZIGER BARBARA FIELD
WALKER AND COMPANY
YOU DONT HAVE TO BE NEXT
AUMILLER DR. JOCHEN
CITADEL PRESS
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