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  • A Little Book of Self Care Aromatherapy

A Little Book of Self Care Aromatherapy

by  LOUISE ROBINSON,
ISBN: 9780241443668
Book Name:A Little Book of Self Care Aromatherapy
Author:LOUISE ROBINSON,
Publisher:DK/PENGUIN RANDOM HOUSE GROUP
Edition:FIRST
Language:English
Binding:Hard Back
Publish Year:2020
Total Pages:144
Availablity: Only 2 Left in Stock
NPR 1118.00

BOOK SUMMARY

If you're in search of a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke remedies, blends, and rituals to transform your body and mind - the perfect antidote to the stresses of everyday life.

Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. From massage oils to boost immunity, to room diffusers to help you sleep - this book is your complete guide to essential oils and their healing properties.

Harness the power of essential oils and discover:

- What aromatherapy is and the benefits of the practice
- How essential oils work
- What ingredients and equipment you will need to get started
- How to use essential oils safely with guidance to both air and skin applications
- Easy-to-follow illustrated guides for practical home remedies and wellbeing treatments
- Relaxing, restoring, and revitalising alternative therapies including detox routines, energising and mood-lifting oil blends, immunity-boosting, and relaxation massages

This aromatherapy book takes you on an empowering journey of self-care. It begins by unpacking what aromatherapy and essential oils are, how to use them correctly and how to safely get the most out of them. This reference book is divided into wellbeing treatments designed to uplift the mind, body, and spirit. Also included are healing treatments designed to address, relieve, and help cure a range of common conditions.

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