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  • Heal Your Gut Mind and Emotions

Heal Your Gut Mind and Emotions

by  Dimple Jangda,
ISBN: 9780143463320
Book Name:Heal Your Gut Mind and Emotions
Author:Dimple Jangda,
Publisher:PENGUIN RANDOM HOUSE GROUP
Edition:FIRST
Language:English
Binding:Paper Back
Publish Year:2023
Total Pages:193
Availablity: Out of Stock Notify me
NPR 638.00

BOOK SUMMARY

Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry. In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases. She outlines a five-step process that will help you unlock the huge potentials of the gut and improve your gut–brain axis so it can share critical information with you on what the body truly needs. Dimple’s goal is to empower people to use nutrition to prevent disease, and through this accessible, exhaustive book, shows you just how you can do that.

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