Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry. In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases. She outlines a five-step process that will help you unlock the huge potentials of the gut and improve your gut–brain axis so it can share critical information with you on what the body truly needs. Dimple’s goal is to empower people to use nutrition to prevent disease, and through this accessible, exhaustive book, shows you just how you can do that.
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DR. ASHOK SATPUTE
CHOWKHAMBA KRISHNADAS ACADEMY
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GITA RAMESH
ROLI BOOKS NEW DELHI
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SHUBHRA KRISHAN
NEW AGE BOOKS
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DR. VINOD VERMA
GAYATRI BOOKS INTERNATIONAL
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Ayurveda A Way of Life
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OM SWAMI
ELEMENT/HARPER COLLINS PUBLISHERS
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DR. SANJEEV RASTOGI,PROF. R.H. SINGH
Soma in Yoga and Ayurveda The Power of Rejuvenation and Immortality
DAVID FRAWLEY
MOTILAL BANARSIDASS PUBLISHERS PVT. LTD.
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