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  • Yogiplate The Fundamentals of Sattvic Food

Yogiplate The Fundamentals of Sattvic Food

by  RADHAVALLABHA DAS,
ISBN: 9780143454533
Book Name:Yogiplate The Fundamentals of Sattvic Food
Author:RADHAVALLABHA DAS,
Publisher:PENGUIN RANDOM HOUSE GROUP
Edition:FIRST
Language:English
Binding:Paper Back
Publish Year:2021
Total Pages:312
Availablity: Out of Stock Notify me
NPR 478.00

BOOK SUMMARY

Learn about Ayurvedic and sattvic cooking principles used at the ISKCON Mumbai Ashram and Govinda's restaurant from former ISKCON monk and Yogiplate founder Radhavallabha Das. Ayurvedic diet varies by body type, a person's nature, their lifestyle and the food they grew up eating. In this book, we learn how to identify our unique body type, the vegetables, fruits, grains, and spices that will suit us, and how Sattvic food nourishes the body, mind and inner soul. Some food combinations can be toxic for a certain body type. In his simple style, Radhavallabha Das shows us how to pair the correct ingredients, avoid the ones that are harmful to us, and also focus on the oil, salt and water we cook with. This book will teach you how to tailor a unique diet that will nourish you to lead a happy and healthy life.

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