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  • Awareness Through Movement Easy to Do Health Exercises to Improve Your Posture Vision Imagination and Personal Awareness

Awareness Through Movement Easy to Do Health Exercises to Improve Your Posture Vision Imagination and Personal Awareness

by  Moshe Feldenkrais,
ISBN: 9780062503220
Book Name:Awareness Through Movement Easy to Do Health Exercises to Improve Your Posture Vision Imagination and Personal Awareness
Author:Moshe Feldenkrais,
Publisher:HARPER COLLINS PUBLISHERS LIMITED
Edition:FIRST
Language:English
Binding:Paper Back
Publish Year:2009
Total Pages:173
Availablity: Only 3 Left in Stock
NPR 1118.00

BOOK SUMMARY

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

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