This is the first book about CFS (Chronic Fatigue Syndrome) written by a patient who is also a CFS researcher and a psychologist. The author knows first-hand how real this illness is and in his fifteen years of experience with the syndrome, he has developed a comprehensive set of effective, scientifically based coping skills. The book brings those strategies together that will help to reduce the stress caused by illness, generate a sense of well-being, handle the disbelief and skepticism of others and deals with impossible expectations that worsen condition. It provides understanding, encouragement and hope for all those who are affected by CFS
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