This is Rujuta’s most important book to date, and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends. It empowers kids to make the right food choices for themselves. Rujuta also calls out the food industry for targeted and misleading advertisements, as well as policymakers for failing to protect the interests of our children. On the practical side, the book combines the latest in nutrition science with the time-tested wisdom of our grandmothers, and offers easy-to-follow advice for all aspects of a child’s life. Includes food guidelines for: Age-group 0-15 years | School days | Holidays | Parties | Sports | Obesity | Low immunity | Diabetes | Fatty liver | Frequent illnesses and much more.
BREAKING ALL THE RULES Feeling Good And Looking Great
NANCY ROBERTS
PENGUIN RANDOM HOUSE GROUP
Diet Right for Your Personality Type
JEN WIDERSTROM
HARMONY BOOKS/PENGUIN RANDOM HOUSE GROUP
CHRONIC FATIGUE YOUR COMPLETE EXERCISE GUIDE
NEIL F. GORDON
HUMAN KINETICS
The Alexander Technique How to Use Your Body without Stress
WILFRED BARLOW
HEALING ARTS PRESS/INNER TRADITIONS/SIMON & SCHUSTER INC.
Exercises for Joints and Glands Simple Movements to Enhance Your Well Being
SWAMI RAMA
HIMALAYAN INSTITUTE PRESS
ProActive HIIT High Intensity Interval Training
CHARLOTTE VAN AUSSEL
HINKER BOOKS PTY LTD
Anatomy of Exercise A Trainers Inside Guide to Your Workout
PAT MANOCCHIA
HINKLER BOOKS
The Telomere Effect A Revolutionary Approach to Living Younger Healthier Longer
Blackburn Elizabeth,Epel Elissa
ORION BOOKS/HACHETTE BOOK GROUP
The New Menopause Navigating Your Path Through Hormonal Change With Purpose Power And Facts
DR. MARY CLAIRE HAVER
VERMILION/PENGUIN RANDOM HOUSE GROUP
Exercising for a Healthy Heart
PAUL VODAK
ORIENT PAPERBACKS DELHI
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