Incorporating exercises, breathing techniques, meditation and many other tools, this guide provides effective methods for repairing areas of imbalance and identifying your needs. Learn about the five yogic paths of psychology, intellect, health, work and relationships. Apply a variety of yoga postures for relaxation, improved attitude and sleep, self-acceptance and more. Achieve wellness in your mind, body and soul with the transformative power of a whole-lifestyle approach.
Healing Handbooks Yoga for Everyday Living
STELLA WELLER
BOUNTY BOOKS/HACHETTE BOOK GROUP
Microchakras InnerTuning for Psychological Well Being
SRI SHYAMJI BHATNAGAR,DAVID ISAACS
INNER TRADITIONS/SIMON & SCHUSTER INC.
Radically Happy A Users Guide to the Mind
RINPOCHE PHAKCHOK,SOLOMON ERRIC
SHAMBHALA PUBLICATIONS INC.
The Buddha Pill Can Meditation Change You
FARIAS DR MIGUEL,WIKHOLM DR CATHERINE
WATKINS PUBLISHING/PENGUIN RANDOM HOUSE
MEDITATION FOR BEGINNERS WITH CD
JACK KORNFIELD
JAICO PUBLISHING HOUSE, INDIA
Chakra Yoga 7 Keys to Unlocking the Divine Within
ANODEA JUDITH
Hatha Yoga Book 5 Pranayama Conversations on the Scince of Yoga
SWAMI SATYANANDA SARASWATI,SWAMI SIVANANDA SARASWATI
YOGA PUBLICATIONS TRUST/BIHAR SCHOOL OF YOGA
Mudra Vigyan Philosophy and Practice of Yogic Gestures
SWAMI SATYANANDA SARASWATI,SWAMI NIRANJANANANDA SARASWATI
The Miracle of Meditation
RYUHO OKAWA
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