In this extraordinary book, one of the world’s most renowned Zen Buddhist masters teaches us how to find happiness by getting past suffering. He shows us how the only way to do this is by acknowledging and transforming suffering, not running away from it. He shares with us the practices of stopping, mindful breathing and deep concentration that will enable us to generate the energy of mindfulness within our daily lives; using that energy, we can embrace pain and suffering, calm them down, instantly bringing us a measure of freedom and a clearer mind. Serene and wise, No Mud, No Lotus is an immensely practical guide to overcoming life’s big and little problems.
How to Sit
THICH NHAT HANH
RIDER BOOKS/PENGUIN RANDOM HOUSE GROUP
How to Eat
Reincarnation
The Path of Emancipation
FULL CIRCLE PUBLISHING
The Energy of Prayer
JAICO PUBLISHING HOUSE, INDIA
Buddha Mind Buddha Body
Breathe You Are Alive Sutra on the Full Awareness of Breathing
ALEPH BOOK COMPANY PVT LTD
Work How to Find Joy and Meaning in Each Hour of the Day
ALEPH BOOK COMPANY/RUPA PUBLICATIONS
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