It is rightly said 'health is wealth'. You are truly healthy when you are not just physically fit but also mentally and emotionally balanced. Today we celebrate 21' June as international day of yoga. Since the modern lifestyle is very hectic and everyone is in hurry. Ignorance towards health and diet can affect one's health and Physical appearance. So, regular practise of yoga rejuvenates one's body, mind and soul. The book explains about the anatomy of human body and how to keep them fit with Yogasana. The book focuses on the importance and immense benefits of yoga. The author has elaborated about yoga therapy, which helps in curing various diseases. Variety of as an as are explained step by step in a very easy manner, with related pictures. The book explains the importance of 'Pranayama', 'dhyana', 'Surya Namaskar'. Yoga rules and precautions are also mentioned. The book is helpful to everyone.
Yoga The Path to Holistic Health The Definitive Step by Step Guide
B.K.S. IYENGAR
DK/PENGUIN RANDOM HOUSE GROUP
THE YOGA OF SIDDHA TIRUMULAR
T.N. GANAPATHY
BABAJIS KRIYA YOGA ORDER OF ACHARYAS INC.
Yoga in Practice
DAVID GORDON WHITE
MUNSHIRAM MANOHARLAL PUBLISHERS
It Takes Two to Yoga Asanas for Couples and Partners
ZUBIN ATRE
RUPA PUBLICATIONS INDIA PVT. LTD.
The Tree of Yoga
HARPER COLLINS PUBLISHERS LIMITED
The Illustrated Light on Yoga
Ayurvedic Yoga Therapy
MUKUNDA STILES
NEW AGE BOOKS
Steps to Yoga And Yoga Initiation Papers
SWAMI SATYANANDA SARASWATI
YOGA PUBLICATIONS TRUST/BIHAR SCHOOL OF YOGA
The Practices of Yoga for the Digestive System
DR. SWAMI SHANKARDEVANANDA
On the Wings of the Swan Volume II
SWAMI NIRANJANANANDA SARASWATI
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