Programming your Life with Ayurveda is a practical guide for simple Ayurvedic practices, which can help you for maintaining health, promoting your immunity and vitality (ojas) and preventing ailments. Dr. Verma has written this practical guide with a very modern approach, where she gives you a specially designed brief yoga programme FEEP (Five Element Energy Programme) and five breath stress release exercise based on Patanjalis yoga (PSAUV). This is the only practical manual of Ayurveda daily practices that exists till date. It is meant to help you adopt simple Ayurvedic practices, some home remedies and detoxification and purification methods you can do at home.In todays busy world, there are many people who feel stressed and oppressed due to excessive activities. They wish to change their lifestyle for the better but do not have time to go regularly to a spa or something alike. This book is a practical guide for inspiring you to change your lifestyle for gaining more energy and peace of mind. You can directly begin with a daily programme step by step and see the results for yourself. Merely by getting up peacefully in the morning and starting your day with a glass of cardamom hot water and then in the evening performing some small bed time rituals can change your life tremendously. You can integrate these practices into your daily life step by step. The positive results will inspire you to do more for yourself. The aim of the book is to change your quality of life and to be able to have more joy from life with enhanced fundamental energy and by preventing ailments. The ailments attack us due to a low basic energy level (ojas), accumulation of toxins in the body, stress and mental frustration and a lifestyle not in rhythm with nature. All these fundamental factors are taken care of in this book and your are told methods to get rid of these four enemies that make you live life only fifty percent or even lesser. Your little effort can change your life for the bette
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