This book is written exclusively for women from the outlook of a woman. The first section, on spirituality, describes the important role of women in social and spiritual evolution, and traces their development from menarche to menopause. The second section discusses special applications of yoga for backache, depression, menstrual irregularities, pregnancy, prolapse, overweight and others. Each chapter inspires the woman to help heal herself and regain her divine power through the practices of yoga. The third section deals with yoga sadhana and includes a guide to yogic practice, explaining where, how and when to practise. Techniques are divided into three levels: beginners, intermediate and advanced.
TACKLE YOGA
SOPHY HOARE
STANLEY PAUL AND COMPANY
Science Of Yoga Understand The Anatomy and Physiology to Perfect Your Practice
ANN SWANSON
DK/PENGUIN RANDOM HOUSE GROUP
Awake in the World Teachings from Yoga and Buddhism for Living an Engaged Life
MICHAEL STONE
SHAMBHALA PUBLICATIONS INC.
Radically Happy A Users Guide to the Mind
RINPOCHE PHAKCHOK,SOLOMON ERRIC
Pussy Yoga Pelvic Floor Training For Radiance Confidence And A Fulfilling Love life
COCO BERLIN
TORAN PRESS UK/IBD INDIA
Meditation According to Yoga Vedanta
SWAMI SIDDHESWARANANDA
ADVAITA ASHRAMA
Meditation as a Way of Life Philosophy and Practice
PRITZ ALAN L.
NEW AGE BOOKS
Yogic Management of Common Diseases
DR SWAMI KARMANANDA SARASWATI
YOGA PUBLICATIONS TRUST/BIHAR SCHOOL OF YOGA
Sanskrit Glossary of Yogic Terms
SWAMI YOGAKANTI SARASWATI
Hatha Yoga Book 3 Shatkarma Conversations on the Science of Yoga
SWAMI SATYANANDA SARASWATI,SWAMI SIVANANDA SARASWATI
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