This is a clear and comprehensive book for beginners. The general aim is to show the possibilities open to the practitioner of meditation, the preparation that is necessary, as well as practical methods to attain meditative experiences. Featuring fundamental pratyahara practices such as Antar Mouna and introductions to other meditation techniques such as Satyananda Yoga Nidra, Ajapa Japa, Trataka, the Kriyas and the different forms of mantra practice, this book provides an essential foundation for all advanced meditation practices.
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STERLING PUBLISHERS PRIVATE LIMITED
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