How to Meditate A practical Guide to making friends with Your Mind

by PEMA CHODRON,

ISBN:	9788184958058
Book Name:	How to Meditate A practical Guide to making friends with Your Mind
Author:	PEMA CHODRON,
Publisher:	JAICO PUBLISHING HOUSE, INDIA
Edition:	REPRI
Language:	English
Binding:	Paper Back
Publish Year:	2025
Total Pages:	175
Availablity:	In Stock

NPR 478.00

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BOOK SUMMARY

More and more people are beginning to recognize a profound inner longing for authenticity connection compassion and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: -The basics of meditation from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness -Gentleness patience and humor - three ingredients for a well-balanced practice -Shamatha or calm abiding the art of stabilizing the mind to remain present with whatever arises -Thoughts and emotions as sheer delight - instead of obstacles-in meditation. Here is a indispensable book from the meditation teacher who remains a first choice for students the world over. Ani Pema Chödrön is an American-born Tibetian Buddhist nun and best selling author. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.

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