Stress has become part of living in today's fast-paced world so much so that most people suffer from stress at some time, whether in their home or workplace, or with their colleagues and friends. Brenda O' Hanlon believes it is not so much a question of how to rid our lives of stress, but how to harness, exploit, and control it. She provides a useful checklist to assess your level of stress and discusses appropriate ways of managing it through relaxation, nutrition and diet, medication, herbs, and other remedies.
DAILY HEALTH IN THE INDIAN AYURVEDIC SYSTEM
AJA THOMAS
BHAKTIVEDANTA BOOK TRUST
POCKET GUIDE TO CHINESE PATENT MEDICINES
BILL SCHOENBART
BOOK FAITH INDIA
POCKET GUIDE TO MACRO BIOTICS
CARL FERRE
POCKET GUIDE TO NATUROPATHIC MEDICINE
JUDITH BOICE
POCKET GUIDE TO GOOD FOOD
MARGARET WITTENBERG
Drugs A Very Short Introduction
LESLIE IVERSEN
OXFORD UNIVERSITY PRESS
THE HISTORY OF MEDICINE A VERY SHORT INTRODUCTION
WILLIAM BYNUM
VIRUSES A VERY SHORT INTRODUCTION
DOROTHY H. CRAWFORD
ANAESTHESIA A VERY SHORT INTRODUCTION
AIDAN O DONNELL
PLAGUE A VERY SHORT INTRODUCTION
PAUL SLACK
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