A practical handbook in simple and clear language which is ideal for everyone from complete beginners to experienced meditators. The book contains a scientific explanation of meditation, a humorous discussion of obstacles to watch out for, answers to questions from meditators and 60 step-by-step descriptions of meditation techniques. Some techniques have been drawn from ancient traditions such as Zen, Sufi, Tantra, Tao, and the Upanishads, others include the revolutionary techniques created by Osho especially for the modern man who finds it difficult to quieten his mind.
Science of Breath A Practical Guide
SWAMI RAMA,RUDOLPH BALLENTINE
HIMALAYAN INSTITUTE PRESS
The Book of Secrets 112 keys to the Mystery Within
OSHO
OSHO MEDIA INTERNATIONAL/PAN MACMILLAN PUBLISHERS
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