Yoga for Better Health' provides you the guidance and makes your learning easy about Yoga. It enables you to practice the exercises to suit your body, especially 'Pranayam', 'Meditation' and 'Hasya Yoga', thus enjoy a healthy life. You are truly healthy when you are not just physically fit but also mentally and emotionally balanced. "International Yoga Day, 21 June, was declared as the International day of Yoga by the United Nations on December 11,2014." This book is prepared with an objective to introduce the reader to Yoga. It comprises number of "Illustrations' explaining finer key points for each posture of the Asanas. Also how yoga is going to develop an 'All Round Fitness' by giving relief from 'Stress'.It also narrates - how yoga is going to develop true happiness comes from within and enhance the efficacy of your heart. This book is helpful to children & ladies, as well. "Health is not a mere absence of disease. It is a dynamic expansion of life - in terms of how joyful, loving and enthusiastic you are."
Yoga The Path to Holistic Health The Definitive Step by Step Guide
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DK/PENGUIN RANDOM HOUSE GROUP
THE YOGA OF SIDDHA TIRUMULAR
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BABAJIS KRIYA YOGA ORDER OF ACHARYAS INC.
Yoga in Practice
DAVID GORDON WHITE
MUNSHIRAM MANOHARLAL PUBLISHERS
It Takes Two to Yoga Asanas for Couples and Partners
ZUBIN ATRE
RUPA PUBLICATIONS INDIA PVT. LTD.
The Tree of Yoga
HARPER COLLINS PUBLISHERS LIMITED
The Illustrated Light on Yoga
Ayurvedic Yoga Therapy
MUKUNDA STILES
NEW AGE BOOKS
Steps to Yoga And Yoga Initiation Papers
SWAMI SATYANANDA SARASWATI
YOGA PUBLICATIONS TRUST/BIHAR SCHOOL OF YOGA
The Practices of Yoga for the Digestive System
DR. SWAMI SHANKARDEVANANDA
On the Wings of the Swan Volume II
SWAMI NIRANJANANANDA SARASWATI
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