Life in the urban jungle has taken us away from nature, with no time left for ourselves. An emphasis purely on survival is making us miserable. It is now time to reconnect with our Vedic roots and focus on enjoying uninterrupted physical and mental happiness with lasting contentment. Urban Ayurveda is a comprehensive guide to understanding Ayurveda, the science of life. This book reveals the wisdom of applied Ayurveda in the urban paradigm-simple, practical and sustainable ideas for creating a balanced life. It allows you to combine Ayurveda's age-old traditions with modern concepts of wellness. A crisp account from a practising Ayurveda physician, Dr Tanya Malhotra offers personal anecdotes, patient case studies, cooking techniques and recipes for the urban kitchen. From seasonal Ayurveda to Ayurveda for students and working professionals, this book is your ultimate guide to a glorious life.
Rasendra Sara Sangraha of Sri Gopal Krishna
DR. ASHOK SATPUTE
CHOWKHAMBA KRISHNADAS ACADEMY
AYURVEDIC HERBAL MASSAGE WITH AN EASY TO DO SELF MASSAGE PROGRAMME
GITA RAMESH
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Essential Ayurveda What It is and What It Can Do for You
SHUBHRA KRISHAN
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DR. VINOD VERMA
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Ayurveda A Way of Life
Ayurveda for Inner Harmony Nutrition SExual Energy and Healing
The Wellness Sense
OM SWAMI
ELEMENT/HARPER COLLINS PUBLISHERS
Advances in Ayurvedic Medicine 5 Volumes Set
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Soma in Yoga and Ayurveda The Power of Rejuvenation and Immortality
DAVID FRAWLEY
MOTILAL BANARSIDASS PUBLISHERS PVT. LTD.
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