Every day, increasing numbers of people are turning to the ancient health system of Ayurveda to restore balance and well being in their lives. While Ayurveda is easy to implement, its concepts and Sanskrit terms are often confusing. In Ayurvedic Nutrition, however Atreya has explained them clearly and lucidly. It is therefore the most accessible book on Ayurveda to date. For anyone who has struggled with one size fits all diet fads, it offers a welcome relief with its comprehensive approach to nutrition adopted to every body type beginning with a self test to determine specific metabolic and psychological profile, the book emphasizes the importance of balance among all levels of the healing process mind, body and spirit. It then presents clear guidelines for choosing foods and making lifestyle choices to support a natural, healthy state and avoid those practices that disrupt natural metabolic balance. Drawn from the author's twenty five years of practicing natural medicine, the book is highlighted by case studies, which illuminate the healing and balancing powers of Ayurveda. From weight loss to the reversal of disease, the programs outlined in this practical and inspirational book will help anyone recover natural rhythms and restore inherent balance.
Rasendra Sara Sangraha of Sri Gopal Krishna
DR. ASHOK SATPUTE
CHOWKHAMBA KRISHNADAS ACADEMY
AYURVEDIC HERBAL MASSAGE WITH AN EASY TO DO SELF MASSAGE PROGRAMME
GITA RAMESH
ROLI BOOKS NEW DELHI
Essential Ayurveda What It is and What It Can Do for You
SHUBHRA KRISHAN
NEW AGE BOOKS
Ayurveda Der Weg Des Gesunden Lebens
DR. VINOD VERMA
GAYATRI BOOKS INTERNATIONAL
Ayurveda Der Sanfte Weg Zur Inneren Harmonie
Ayurveda A Way of Life
Ayurveda for Inner Harmony Nutrition SExual Energy and Healing
The Wellness Sense
OM SWAMI
ELEMENT/HARPER COLLINS PUBLISHERS
Advances in Ayurvedic Medicine 5 Volumes Set
DR. SANJEEV RASTOGI,PROF. R.H. SINGH
Soma in Yoga and Ayurveda The Power of Rejuvenation and Immortality
DAVID FRAWLEY
MOTILAL BANARSIDASS PUBLISHERS PVT. LTD.
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