This monograph mainly covers our studies on the causes and management of the most common and disabling disorders of stress and strain of life. It is now well established that the brain with its known centers for sensory, intellectual and emotional functions plays the main role in maintaining a balanced condition of our body and mind by liberating required amount of neurohumors and hormones. Any disturbance of this homeostasis by genetic or environmental factors would ultimately lead to the development of the stress disorders. At first the changes are functional and later on bodily changes of Stress Disorders appear. In the treatment, during the acute stage, the use of tranquillizers and other drugs may help. However, if the disturbance persists, the practice of Yoga would help greatly to get over the neuro-humoral changes occurring in the brain. Hence the integrated practice of Yoga has an important role to play in the prevention and treatment of stress diseases. All these aspects have been dealt with in the book in sufficient detail with regard to each of the disorders of stress for the benefit of all concerned.
Yoga The Path to Holistic Health The Definitive Step by Step Guide
B.K.S. IYENGAR
DK/PENGUIN RANDOM HOUSE GROUP
THE YOGA OF SIDDHA TIRUMULAR
T.N. GANAPATHY
BABAJIS KRIYA YOGA ORDER OF ACHARYAS INC.
Yoga in Practice
DAVID GORDON WHITE
MUNSHIRAM MANOHARLAL PUBLISHERS
It Takes Two to Yoga Asanas for Couples and Partners
ZUBIN ATRE
RUPA PUBLICATIONS INDIA PVT. LTD.
The Tree of Yoga
HARPER COLLINS PUBLISHERS LIMITED
The Illustrated Light on Yoga
Ayurvedic Yoga Therapy
MUKUNDA STILES
NEW AGE BOOKS
Steps to Yoga And Yoga Initiation Papers
SWAMI SATYANANDA SARASWATI
YOGA PUBLICATIONS TRUST/BIHAR SCHOOL OF YOGA
The Practices of Yoga for the Digestive System
DR. SWAMI SHANKARDEVANANDA
On the Wings of the Swan Volume II
SWAMI NIRANJANANANDA SARASWATI
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