This book guides us in achieving deep relaxation, controlling stress and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
Breathe You Are Alive Sutra on the Full Awareness of Breathing
THICH NHAT HANH
RIDER BOOKS/PENGUIN RANDOM HOUSE GROUP
How to Fight
How to Walk
How to See
Thundering Silence Sutra on Knowing the Better Way to Catch a Snake
PARALLAX PRESS/PENGUIN RANDOM HOUSE GROUP
Old Path White Clouds Walking in the Footsteps of the Buddha
FULL CIRCLE PUBLISHING
Happiness Essential Mindfulness Practices
JAICO PUBLISHING HOUSE, INDIA
Happy Teachers Change the World A Guide to Cultivating Mindfulness in Education
ALEPH BOOK COMPANY PVT LTD
The World We Have A Buddhist Approach to Peace and Ecology
RUPA PUBLICATIONS INDIA PVT. LTD.
The Blooming of A Lotus Essential Guided Meditations for Mindfulness Healing and Transformation
ALEPH BOOK COMPANY/RUPA PUBLICATIONS
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