Mindfulness is not enough...When we add kindness to mindfulness we get “kindfulness,” a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful! With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.
Nirvana Tao The Secret Meditation Techniques of the Taoist and Buddhist Masters
DANIEL ODIER
INNER TRADITIONS/SIMON & SCHUSTER INC.
The Two Traditions of Meditation in Ancient India
JOHANNES BRONKHORST
MOTILAL BANARSIDASS PUBLISHERS PVT. LTD.
Who Is My Self A Guide to Buddhist Meditation
AYYA KHEMA
WISDOM PUBLICATIONS
IN THIS VERY LIFE THE LIBERATION TEACHINGS OF THE BUDDHA
PANDITA SAYADAW U
BEYOND MINDFULNESS IN PLAIN ENGLISH
BHANTE GUNARATANA
Openness Mind
TULKU TARTHANG
DHARMA PUBLISHING
How to Practice Shamatha Meditation The Cultivation of Meditative Quiescence
B. ALAN WALLACE,LAMRIMPA GEN
SNOW LION PUBLICATIONS
Stillness Insight and Emptiness Buddhist Meditation from the Ground Up
LAMA DUDJOM DORJEE
What Is Meditation Buddhism for Everyone
ROB NAIRN
SHAMBHALA PUBLICATIONS INC.
Primordial Experience An Introduction to rDzogs Chen Meditation
LIPMAN KENNARD,MANJUSRIMITRA,NORBU NAMKHAI
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