Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and breathing. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at your own pace. Due to its emphasis on uniting breathing and movement, Yantra Yoga can deepen the experience of yoga practitioners from any tradition and profoundly benefit anyone seeking authentic balance, harmony, and the understanding of our true nature. Since the eighth century, this yoga teaching has been passed down from teacher to student in an unbroken lineage. Chögyal Namkhai Norbu, the current lineage holder, began transmitting Yantra Yoga in the West in the 1970s. Presenting detailed instructions accompanied by over 400 instructional photos, the book describes the sequences of movements, methods of breathing, and the concrete health benefits of the practice.
Training the Wisdom Body Buddhist Yogic Exercise
GOLDFIEDL ROSE TAYLOR
SHAMBHALA PUBLICATIONS INC.
Gheranda Samhita
RAI BAHADUR SRISA CHANDRA VASU
MUNSHIRAM MANOHARLAL PUBLISHERS
An Introduction to the Yoga Philosophy
Adavance Course in Yogi Philosophy and Oriental Occultism
YOGI RAMACHARAKA
PILGRIMS PUBLISHING VARANASI
THE YOGA OF LOVE BASED ON SRI AUROBINDOS SYNTHESIS OF YOGA
M.P. PANDIT
NEW AGE BOOKS
Beat Fatigue with Yoga A simple step by step way to restore energy
FIONA AGOMBAR
Yoga Its Theory and Practice *
SWAMI ABHEDANANDA
SRI RAMAKRISHNA MATH
Yoga Shakti Awaken Your Own Power
SHAILAJA MENON
NIYOGI BOOKS
THE SECRET OF HAPPINESS OR YOGIC PHYSICAL CULTURE
YOGACHARYA SUNDARAM
THE YOGA PUBLISHING HOUSE
Fill up your details to notify you when this book will be available