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  • 365 Ways to Live Mindfully

365 Ways to Live Mindfully

by  PASCALE F. ENGELMAJER,
ISBN: 9781529390391
Book Name:365 Ways to Live Mindfully
Author:PASCALE F. ENGELMAJER,
Publisher:JOHN MURRAY/HACHETTE BOOK GROUP
Edition:FIRST
Language:English
Binding:Paper Back
Publish Year:2022
Total Pages:240
Availablity: Only 1 Left in Stock
NPR 958.00

BOOK SUMMARY

365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices. The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.

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