A newly revised and expanded version of a popular and unique work, this extraordinarily valuable introductory discussion of the philosophy of hatha yoga is indispensable to any student of yoga. This clear and easy to follow exposition views hatha within the framework of raja yoga, the yoga of eight complements, as promulgated by Patanjali, the author of the Yoga Sutra, the most authoritative text on the science of yoga. Hatha should not be merely a system of physical exercise: this work emphasized the paramount role that the mind plays in hatha yoga, and demonstrates how to elevate the practices of hatha to an inner spiritual experience. This study outlines how the practice of hatha yoga can serve as a means to understand the subtler essence of mind and prana and to prepare for meditation and the awakening of the kundalini force.
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SAVITRI AHUJA
SIMON & SCHUSTER INC.
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SRI SATGURU PUBLICATIONS
COMPLETE ILLUSTRATED GUIDE TO YOGA
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THORSONS/HARPER COLLINS PUBLISHERS LIMITED
Patanjalis Yoga Sutra Penguin Black Classics
SHYAM RANGANATHAN
PENGUIN RANDOM HOUSE GROUP
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SWAMI DURGANANDA
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BANTAM BOOKS/PENGUIN RANDOM HOUSE GROUP
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LYN MARSHALL
WARD LOCK & CO.
Keep Up with Yoga
Yoga Mind and Body
SWAMI SIVANANDA SARASWATI
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