Using hands-on exercises, journal entries, guided meditations, and stories, Matthew Flickstein combines Eastern meditation techniques and methods of Western psychotherapy to offer this practical workbook for realizing one's greatest potential. Whether the goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate. Through its unique workbook-style presentation, Journey to the Center leads the reader to discover a starting point, teaches how to gain mental clarity and remove the obstacles that are inevitably encountered, and helps identify the insights that are appropriate to each stage of the journey to spiritual and psychological maturity.
TACKLE YOGA
SOPHY HOARE
STANLEY PAUL AND COMPANY
The Experience of Insight A Simple and Direct Guide to Buddhist Meditation
JOSEPH GOLDSTEIN
SHAMBHALA PUBLICATIONS INC.
Awake in the World Teachings from Yoga and Buddhism for Living an Engaged Life
MICHAEL STONE
Radically Happy A Users Guide to the Mind
RINPOCHE PHAKCHOK,SOLOMON ERRIC
Pussy Yoga Pelvic Floor Training For Radiance Confidence And A Fulfilling Love life
COCO BERLIN
TORAN PRESS UK/IBD INDIA
Meditation According to Yoga Vedanta
SWAMI SIDDHESWARANANDA
ADVAITA ASHRAMA
Meditation as a Way of Life Philosophy and Practice
PRITZ ALAN L.
NEW AGE BOOKS
Yogic Management of Common Diseases
DR SWAMI KARMANANDA SARASWATI
Yoga Publications Trust/Bihar School Of Yoga
The Complete Book of Yoga
SWAMI VIVEKANANDA
GRAPEVINE INDIA PUBLISHERS PVT. LTD.
Health Healing And Beyond
T.K.V. DESIKACHAR
PAN MACMILLAN PUBLISHERS LIMITED
Fill up your details to notify you when this book will be available