Dr Stephen T. Chang describes a practical and modern approach to the ancient principles and practices of Taoist medicine. By following this programme of gentle exercises you can achieve perfect health and lasting happiness. Your body is a perfectly balanced, self-regenerative, self-protecting organism. With the right diet and appropriate mental and physical exercises, you can not only prevent and heal symptoms of ill-health without resorting to drugs, but also reverse the ageing process and energise your entire system. In The Complete System of Chinese Self-Healing Dr Stephen Chang describes a practical and modern approach to the ancient principles and practices of Taoist medicine. By following this programme of gentle exercises, you can achieve perfect health and lasting happiness.
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