Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. MEDITATION MADE SIMPLE teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions and exercises for beginners, showing you how to combine meditation with other approaches including yoga, chi kung, mandalas and labyrinths. About the Made Simple series This stylish series of mind, body, and spirit books covers the basics of such subjects as yoga, crystals, and essential oils. Packed with practical information, each book is the perfect companion for a beginner as well as a great source of reference for the experienced practitioner.
The Buddhas System of Meditation 4 Volume Set
AYODHYA PRASAD PRADHAN
STERLING PUBLISHERS PRIVATE LIMITED
The Art of Living Vipassana Meditation
WILLIAM HART, S N GOENKA
VIPASSANA RESEARCH INSTITUTE
MEDITATION AND THE MIND OF MAN
PURYEAR HERBERT B.,THURSTON MARK
EDGAR CAYCE FOUNDATION
Meditation and Mantras
SWAMI VISHNUDEVANANDA
PENGUIN RANDOM HOUSE GROUP
Why We Meditate
TSOKNYI RINPOCHE,DANIEL GOLEMAN
The Complete Yoga Book The Yoga of Breathing Posture and Meditation
JAMES HEWITT
RIDER BOOKS/PENGUIN RANDOM HOUSE GROUP
Meditation Now or Never
STEVE HAGEN
YOGA MADE SIMPLE
VIMLA LALVANI
BOUNTY BOOKS/HACHETTE BOOK GROUP
The Eight Limbs of Yoga A Handbook For Living Yoga Philosophy
KEVIN KIMPLE,STUART RAY SARBACKER
NORTH POINT PRESS/PAN MACMILLAN
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