Yoga is one of the best ways to achieve top-to-toe fitness, and with world-famous teachers and advocates such as Rachel Brathen, i.e. "Yoga Girl", this mind, body and spirit practice is now more popular and accessible than ever. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress - Yoga Made Simple will connect you to each of these benefits, and more! Highly illustrated with full-color step-by-step photographs, this book shows the simplest way of getting to grips with the practice. Begin today and reap the benefits for the rest of your life.
The Art of Living Vipassana Meditation
WILLIAM HART, S N GOENKA
VIPASSANA RESEARCH INSTITUTE
Meditation Now or Never
STEVE HAGEN
PENGUIN RANDOM HOUSE GROUP
Yoga of the Mahamudra The Mystical Way of Balance
WILL JOHNSON
INNER TRADITIONS/SIMON & SCHUSTER INC.
The Practice of Tibetan Meditation Exercises Visualizations and Mantras for Health and Well-being
RINPOCHE DAGSAY TULKU
The Theory and Practice of Meditation
RUDOLPH BALLENTINE
HIMALAYAN INSTITUTE PRESS
Moving Inward The Journey to Meditation
ROLF SOVIK
MEDITATION PURE AND SIMPLE
GAWLER DR. IAN
NEW AGE BOOKS
MEDITATION FOR BEGINNERS WITH CD
JACK KORNFIELD
JAICO PUBLISHING HOUSE, INDIA
On the Wings of the Swan Volume V
SWAMI NIRANJANANANDA SARASWATI
YOGA PUBLICATIONS TRUST/BIHAR SCHOOL OF YOGA
Fill up your details to notify you when this book will be available