This volume provides a comprehensive guide to the origins, theory and practice of meditation. It contains detailed background information on what it is and what happens when someone meditates, as well as giving the practical tools necessary to meditate successfully. A variety of techniques are covered, including relaxation, positive thinking and guided imagery. It also describes the wide-ranging benefits of meditation such as heightened creativity, improved health and expanded awareness, and covers the important relationship between meditation and healing, the role of meditation in spiritual growth and change. Throughout there are meditations for the reader to use. At the back of the book there is a resource section, including advice on setting up a meditation group and exploring the discipline further.
TACKLE YOGA
SOPHY HOARE
STANLEY PAUL AND COMPANY
30 DAY YOGA MEDITATION PLAN
RICHARD HITTLEMAN
BANTAM BOOKS/PENGUIN RANDOM HOUSE GROUP
EVERYDAY YOGA
LYN MARSHALL
STERLING PUBLISHERS PRIVATE LIMITED
The Practice of Meditation
KLEMENS TILMANN
PAULIST PRESS
LIGHT WITHIN THE INNER PATH OF MEDITATION
LAURENCE FREEMAN
THE CROSSROAD PUB. CO.
Transmission A Meditation for the New Age
BENJAMIN CREME
TARA PRESS/INDIA RESEARCH PRESS
THE SCIENCE OF MEDITATION
ROHIT MEHTA
MOTILAL BANARSIDASS PUBLISHERS PVT. LTD.
RELIGION PHILOSOPHY YOGA
JEAN FILLIOZAT
The Yoga Tradition of the Mysore Palace
N.E. Sjoman
ABHINAV PUBLICATIONS
LECTURES ON RAJA YOGA
SRI SWAMI CHIDANANDA
THE DIVINE LIFE SOCIETY
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